![]() ![]() When you don’t get enough sleep, you may have a higher risk of developing high blood pressure. Higher levels of cortisol, a stress hormone This may be because sleep deprivation is associated with other factors that also raise your risk for heart disease, such as: Higher risk of heart diseaseĪ lack of sleep has been linked to a higher risk of heart disease, including a higher risk for future heart attacks or stroke. The results suggest a lack of sleep may lead to a lower pain threshold and more pain sensitivity. ![]() Afterward, the researchers tested the participants’ pain tolerance. ![]() One small study asked participants to go 24 hours without sleep. You may be more sensitive to pain after not getting enough sleep. Inflammation is a key factor in arthritis-related pain. This may be due in part to the fact that sleep deprivation can increase inflammation in your body. And a lack of sleep can increase arthritis pain as well. Not getting enough sleep can make it more likely you’ll have joint pain. Not getting enough sleep can also trigger migraines or increase the intensity of them. Research suggests a lack of sleep can lead to more headaches, including tension and cluster headaches. Here are 20 effects a lack of sleep can have on you, especially when you’re regularly struggling to get enough sleep. Sleep is important for just about every system in your body, from your immune system to your brain function. How can lack of sleep affect your health? But these aren’t the only effects a lack of sleep can have on your health. You might be groggy or drowsy throughout the next day, and you may be more irritable than usual. You probably know what it feels like when you haven’t gotten enough sleep or good quality sleep. adults get less than the recommended minimum of 7 hours of sleep per night. In our busy society, not getting enough sleep can seem like the norm. ![]()
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